![[轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵 [轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵](http://image68.360doc.com/DownloadImg/2014/02/1812/39208525_2)
△拉耳屏:雙手食指放耳屏內(nèi)側(cè)后,用食指、拇指提拉耳屏,自內(nèi)向外提拉,手拉由輕到重,牽拉的力量以不感疼痛為限,每次3~5分鐘。此法可并治頭痛、頭昏、神經(jīng)衰弱、耳鳴等疾病。
△掃外耳:以雙手把耳朵由后向前掃,這時(shí)會(huì)聽(tīng)到“嚓嚓”的聲音。每次20下,每日數(shù)次,只要長(zhǎng)期堅(jiān)持,必能強(qiáng)腎健身。
△拔雙耳:兩食指伸直,分別插入兩耳孔,旋轉(zhuǎn)180°。往復(fù)3次后,立即拔出,耳中“叭叭”鳴響。一般拔3~6次。此法可促使聽(tīng)覺(jué)靈敏,并有健腦之功。
![[轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵 [轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵](http://image68.360doc.com/DownloadImg/2014/02/1812/39208525_3)
△鳴天鼓:兩掌分別緊貼于耳部,掌心將耳蓋嚴(yán),用拇指和小指固定,其余三指一起或分指交錯(cuò)叩擊頭后枕骨部,即腦戶、風(fēng)府、啞門穴處,耳中“咚咚”鳴響,如擊鼓聲。該方法有提神醒腦、寧眩聰耳之功效,不僅可作為日常養(yǎng)生保健之法,而且對(duì)于中老年人常見(jiàn)的耳鳴、眩暈、失眠、頭痛、神經(jīng)衰弱等病癥有良好的療效。
![[轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵 [轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵](http://image68.360doc.com/DownloadImg/2014/02/1812/39208525_4)
△摩耳輪:雙手握空拳,以拇指、食指沿耳輪上下來(lái)回推摩,直至耳輪充血發(fā)熱。此法有健腦、強(qiáng)腎、聰耳、明目之功,可防治陽(yáng)痿、尿頻、便秘、腰腿痛、頸椎病、心慌、胸悶、頭痛、頭昏等疾病。
△摩全耳:雙手掌心摩擦發(fā)熱后,向后按摩腹面(即耳正面),再向前反復(fù)按摩背面,反復(fù)按摩5~6次。此法可疏通經(jīng)絡(luò),對(duì)腎臟及全身臟器均有保健作用。
![[轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵 [轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵](http://image68.360doc.com/DownloadImg/2014/02/1812/39208525_5)
久坐族學(xué)會(huì)三叩保健康
導(dǎo)讀:
對(duì)于上班族來(lái)說(shuō),每天持續(xù)最久的是一個(gè)動(dòng)作——坐。很多人在辦公室經(jīng)常一坐就是一整天。久坐帶來(lái)的最大害處,就是會(huì)導(dǎo)致氣血緩滯與不通,破壞機(jī)體平衡。久坐時(shí),人體的脂肪和血液里的雜質(zhì)毒素都會(huì)向盆腔、腰腹部沉積,對(duì)內(nèi)分泌和泌尿生殖系統(tǒng)的健康十分不利。所以下面就教你學(xué)學(xué)三叩,輕松保健康:
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![[轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵 [轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵](http://image68.360doc.com/DownloadImg/2014/02/1812/39208525_6)
第一招:叩掌根
這是很簡(jiǎn)單的一招,手掌根是泌尿生殖系的反射區(qū),雙手十指交叉,讓兩個(gè)掌根相叩二三十遍,直到掌根發(fā)紅發(fā)熱,可以促進(jìn)盆腔的血液循環(huán)。
![[轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵 [轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵](http://image68.360doc.com/DownloadImg/2014/02/1812/39208525_7)
第二招:叩腳跟
腳跟的內(nèi)側(cè)也是泌尿生殖系的反射區(qū),對(duì)于女性來(lái)說(shuō),這里聯(lián)系著子宮和卵巢,所以也叫子宮穴。在空閑時(shí),讓兩個(gè)腳跟內(nèi)側(cè)碰上二三十遍,直至腳跟微熱,這樣可以促進(jìn)盆腔的血液循環(huán)。
![[轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵 [轉(zhuǎn)載]每天拉耳 <wbr><wbr><wbr>壯陽(yáng)奇效 <wbr><wbr><wbr> <wbr><wbr><wbr>抵抗百病不侵](http://image68.360doc.com/DownloadImg/2014/02/1812/39208525_8)
第三招:叩八髎
八髎位于下腰部尾骨上面、腰椎下面的骶骨區(qū)(是上髎、次髎、中髎、下髎的合稱)。叩完掌根和腳跟,站起來(lái),敲敲八髎,二三十遍就行,這樣可以更充分地活血化瘀,輕松消除疲勞,保持健康。